I
n times of stress, all too often, healthy lifestyles are neglected as
people solely focus on the mental and emotional concerns for
coping. After experiencing a period of feeling out of control and
helpless, the mind, emotions, brain, and body get de-regulated
and dis-oriented. During this time it is crucial to implement
nurturing and restoring practices in daily routines.
Take good care of yourself
There is a mind-body connection that directly affects each part of our
Grief, Crisis, & Disaster Network
Volume 3, Issue 2
Grief, Crisis, & Disaster Network is
published by the American Association
of Christian Counselors Foundation.
President:
Tim Clinton
GCD Director:
Jennifer Cisney Ellers
Graphic Designer:
Amy Cole
The American Association of Christian
Counselors is chartered in Virginia
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, or the American Association
of Christian Counselors. The
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Crisis, & Disaster Network
and the
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www.AACC.net.INSIDE:
Helping the World One Paw at a Time page 4 / When Sexual Assault and the Courtroom Collide page 6
VOLUME
THREE
ISSUE
TWO
A publication of the American Association of Christian Counselors
Nicole Wood, M.S &
Caitlin Weber, M.A. Candidate
HEALTHY LIFESTYLE HABITS
FOR TRAUMATIC STRESS